PEACE,THE DRIVING FORCE

it is important,even whilst on a spiritual path,to honour all the goals and commitments that exist in our lives.
the ssecret is to start with an inner focus,the positive state of mind that comes from self-fulfillment or self-realisation.
the idea,then,is to use that energy to fulfill all our abligations.starting with the understanding that our firs purpose in life is to lealise the self as a spiritual being,we let that experience be the driving force behind whatever we do.
for instance,peace is one of the main qualities of the self.so,whatever time we have,even if it is just a few momentswe should try to experience that peace.that feeling of peace will empower us to fulfill our worldly obligations.
try this;relax and unwind from the tensions of the day,energise your mind and body,and calm your nervous system.centre yourself.take a step back from the day's events and allowyourself to recover from any strong emotions.